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Thumbnail image for The Mindful Cure for Food Addiction

I know how it starts. Believe me, I’ve been there. You have a bite. And then another. Next thing you know, the box is gone and you feel like shit. (Again.) You’re disgusted, ashamed, embarrassed, guilty, and – even through [...]

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Thumbnail image for Just a few hours left…

Last fall I replaced my vision board with a bulletin board of thank you notes. The goal was to spend less energy pining over things I don’t have, and more energy appreciating what I do. Today, I’m happy to report [...]

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Thumbnail image for Don’t Wear Your Wishbone Where Your Backbone Should Be

“EM! Come here you’ve gotta see this!” I looked over at my husband beckoning from the other room, waving like an air traffic controller for me to get up. “No,” I said. “No?!” “No,” I replied without taking my eyes [...]

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Thumbnail image for Are You Chasing the Rabbit?

It’s been said that chasing success is like chasing a rabbit. The more you run after it, the more it runs away. How do you catch the rabbit, you ask? Easy. You make it come to you. Well, except that’s [...]

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Thumbnail image for Courage

A few years ago I found myself at the Eagle pub in Cambridge, England. I was visiting a friend who was a regular there and, as I sat down next to the centuries-old bar, I asked who may have been [...]

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Thumbnail image for Any Grizzlies in Your Office?

Let’s say you came to work this morning and there was a 700-pound grizzly bear by the copy machine. No, I’m not talking about Herb from accounting. I’m talking about an actual frickin’ bear. You’d get the hell outta there, [...]

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