I don’t watch much TV but when I do it’s usually crap. And by crap, I mean reality shows. For example, despite my best effort, last night I got sucked into an episode of Couples Therapy on VH1. Assuming you’re [...]

A few years ago when I worked in corporate accounting, my boss and I had a meeting to discuss my salary. I knew what was coming. Our firm had recently gone through a merger and, instead of being a big [...]

Thanks to a Conferences for Women telecall yesterday on Mindfulness as a Career Strategy, this list has a lot of new subscribers. A lot. So I wanted to take this opportunity to say thank you and welcome. Thank you to [...]

I know how it starts. Believe me, I’ve been there. You have a bite. And then another. Next thing you know, the box is gone and you feel like shit. (Again.) You’re disgusted, ashamed, embarrassed, guilty, and – even through [...]

Last fall I replaced my vision board with a bulletin board of thank you notes. The goal was to spend less energy pining over things I don’t have, and more energy appreciating what I do. Today, I’m happy to report [...]

“EM! Come here you’ve gotta see this!” I looked over at my husband beckoning from the other room, waving like an air traffic controller for me to get up. “No,” I said. “No?!” “No,” I replied without taking my eyes [...]